Medifast Cinnamon Granola
Makes 2 servings
1 Fruit & Nut Bar
1 Packet Peach Flavored Oatmeal
1/4 tsp cinnamon
20 pistachio kernels, roughly chopped
3 Tbs. water
Pre-heat your oven to 300 degrees F. Break the bar into pieces and microwave 10 seconds. Add the oatmeal, cinnamon & pistachios and mix with a fork. Add water and combine. The mixture should be crumbly, but stick together when pressed between fingers.
Place a sheet of parchment on a cookie sheet and lightly spray with cooking spray. You may not need the parchment, but it makes it easier to take it off the pan.
You can see in this picture my attempt at "granola bites." I ended up crumbling them up because they would not get crispy in the center.
Bake for 10 minutes. Stir and cook an additional 5 minutes. Keep an eye on it the first time you make it as oven times vary. You may need to cook it more or less depending on your oven.
I measured the portions on my digital scale, but if you don't have a kitchen scale just put it all in a measuring cup then divide in half.
Eat with 1/4 cup unsweetened Silk almond milk. A-MAZ-ING!!!
1 serving with almond milk = 165 calories, 16 carbs
1 Medifast meal
1/2 snack
1 condiment
Enjoy!
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